Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

About Avocado Fruit. Facts and Benefits. Also known as Alligator pear













This central Mexican fruit belongs to phylum Angiosperms. Binomial name of this fruit is Persea Americana. Its family is called Lauraceae under class Magnoliids.

It is cultivated under tropical climates around the world. The shape of this fruit is similar to pears and the outer skin in of green color. One of its less common variety is also known as criollo. 

The word Avocado has been derived from aguacate which has Mexican Spanish roots. In countries like Uruguay, Chile, Argentine etc. it is known by palta which is its Quechua name. It’s Portuguese name is abacate.





About 500 avacados are produced annually by an average avocado tree. Mexico is the largest producer of this fruit followed by Indonesia and United States. California is the center of Avacado production in US. 







The taste of fruit has creamy texture. However, it is not sweet. It is used is sweet and sour dishes as well. It has high monosaturated fat content and is used as substitute for meat in vegetarian’s culture. It is also full of fiber which makes it good for digestion process. It also has small quantities of minerals such as magnesium, potassium, phosphorus and zinc. High avocado intake is also considered for lowering blood cholesterol levels.


It is used as the base for the Mexican dip known as guacamole, as well as a spread on corn tortillas or toast, served with spices. It uses also include milkshakes and ice-creams and juices.

Custard Apple. Health Benefits and facts





Custard Apple is full of Vitamin C (although generally not soar in taste) which being an anti-oxidant neutralizes free radicals in body, whereas Vitamin A is beneficial for skin and dental health.


It has a calorie count of about 76 to 96 per 100 gm. It also has small quantity of magnesium and potassium. It also has fair amount of copper which can increase the hemoglobin count in the body. It is also beneficial in conditions like vertigo and vomiting.

It is grown in various part of Asia and is sweet in taste. The taste is similar to custard which is why it is called custard apple. The fruit is very soft and fragile and needs good care while transporting. The shape of fruit is generally round with a diameter of about 8 to 16 cms.


It also has dietary fibers which help in digesting food. The seed of the fruit has insecticidal properties. The scientific name of the fruit is Annona squamosa. It is also called sugar apple, bullock’s heart or chirimoya or cherimoya. It’s tree normally reaches 33 feet and is grown under humid warm and climate. The fruit is yellowish brow when ripe. When it is tender and soft on squeezing, it is ready to eat.

It is used in making shakes, smoothies and even ice creams. 

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