Health Benefits of Ambarella (Spondias dulcis)

·         The Scientific name of Ambarella is Spondias dulcis.

·         Ambarella is also known as Malay Apple or Golden Apple.

·         Ambarella is called caja-manga in brazil, whereas it is called juplon in Costa Rica

·         Ambarella is called jobo indio in Venezuela.

·         The average height of Ambarella Tree is about 9 to 12 meters.

·         The fruit color is green while unripe and it becomes yellowinsh green as fruit begins to ripe.

·         The fruit is cultivated in Jamaica, Haiti, Cuba, Puerto Rico, Trinidad and Dominican republic

·         The fruit is generally eaten Raw.

·         The fruit is sour in taste and is crunchy.

·         Ambarella is also used as juice.

·         In Singapore, Ambarella juice is called balonglong juice, whereas in Malaysia it is called umbra juice.

·         It is also used in making jams and salads.

·         Ambarella is called Goldpflaume in German.

·         Ambarella is called Prune Cythère, pomme Cythère in French.

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Health Benefits of African Mango (Irvingia gabonensis) Irvingia

• Irvingia is commonly known as African mango, bush mango or Wild mango.
• Scientific name of African mango or Irvingia is Irvingia gabonensis
• The fruit is a rare species and is found only in Cameroon in Africa.
• These African and Southeast Asian trees bear edible mango like fruits and protein rich nuts.
• The nuts are dried in sun for preservation.
• The paste of these nuts is famously known as Dika bread or Gabon chocolate.
• These nuts are full of mucilage and hence are also used as thickening Agent.
• African mangoes are considered to be an excellent weight loss supplement. African mango is also considered to be a super potent multivitamin that has benefits for both men and women.
• A lot of weight loss supplements are available in the market today based on African Mango’s weight loss ingredients.
• Irvingia nuts are also used in preparing ogbono soup.

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